"At last! Clear, practical, guidance on how to make diet and lifestyle changes for healthier living, based on West African foods. These books are long overdue and Angela Tella RD is well qualified to provide the authoritative, practical information that can make change possible for anyone who enjoys West African foods - based on her professional knowledge and personal experience."

Jane Thomas RD FBDA,
Senior Lecturer in Nutrition & Dietetics,
King's College London


"I believe Angela Tella has the answers to help the West African community eat healthier and become more active, whilst still maintaining cultural values. This book is the first of its kind and a must-read for every West African and anyone who enjoys West African cuisine."

Patricia Macauley,
Head of Cultural Diversity UK Government Central Office of Information


"Angela Tella's books provide a healthy, no-nonsense approach to good, sensible eating for people in West African communities who want to eat well without compromising on the fun and flavour of good food."

The British Dietetic Association


"Providing culturally appropriate material for West African communities is essential if we are going to begin to address the diet-related conditions that are particularly prevalent amongst these communities. Angela Tella's publications fill a much-needed gap whilst embracing traditional practices and recipes."

Azmina Govindji RD MBDA
Registered Dietitian and TV Nutritionist
Govindji Nutrition


''As a world first, Angela Tella has written 2 books that could really make a difference to the health and wellbeing of people of West African origin. Weight Watchers believes that making diet and lifestyle changes that will last is all about making informed decisions – and these books will certainly help fill that knowledge gap."

Zoe Hellman,
Dietitian for the Weight Watchers ProPoints® plan.
Weight Watchers UK