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The Healthy, West African & Wise™ book series aims to improve the health of people of West African origin by providing culturally appropriate diet and lifestyle information. The practical information in both books will help you make the transition to being fully in control of your health, which is indeed your true wealth.
For related seminars and workshops for West African communities, Educators and Healthcare Professionals visit www.illuminalifestyle.com.

Did you know that...?

Red Scotch bonnet peppers contain high amounts of vitamin C which can substantially increase the absorption of iron from other ingredients in a meal. Their fiery sensation is caused by capsacin - a potent chemical that also triggers the brain to produce endorphins, which are natural painkillers that promote a sense of wellbeing.