Healthy, West African & Wise™ - The Complete Guide to a Healthy West African Diet and Lifestyle. (Illumina Press Paperback, 186 pages, ISBN; 978-0-9566660-0-0)
£12.99

 

Healthy, West African & Wise™ - The Complete Guide to a Healthy West African Diet and Lifestyle is the first ever diet and lifestyle book written specifically for West Africans, and provides tailored solutions to the diet- and lifestyle-related health issues facing people of West African origin today.

Written by an expert in the field of nutrition and health, this unique book shares important information about:

  • Why chronic health conditions like diabetes, obesity and hypertension are becoming increasingly common in people of West African origin.
  • What you and your family can do to prevent and manage these conditions.
  • How to avoid cultural stumbling blocks to good health.
  • Healthy tips for cooking the foods you love and enjoy, and advice for healthy and savvy shopping.
  • Making healthier choices when eating out - no matter the cuisine.
  • Practical steps for overcoming barriers to being physically active.
  • Sample recipes with nutritional analysis.
  • Portion size guides for West African foods…and much, much more. right
  •  

    right
    UK Customers
    right
    EU & the rest of the World Click to Buy from Amazon.co.uk
    USA and Canada Click to buy From Amazom.com

Healthy, West African & Wise™ Food Guide
(Illumina Press Paperback, 148 pages, ISBN: 978-0-9566660-1-7)
£10.00

If you enjoy West African food and have ever wondered about its nutritional benefits, then the Healthy, West African & Wise™ Food Guide is the book you've been waiting for. With colour pictures and profiling 80 foods that feature in the West African diet, this unique book provides invaluable nutritional information and highlights fascinating facts about each food and its use in West African cuisine.

Written as a companion to Healthy, West African & Wise™-The Complete Guide to a Healthy West African Diet and Lifestyle, this food guide is a must-read, empowering you to eat better today for a healthier tomorrow.

 

right
UK Customers
right
EU & the rest of the World Click to Buy from Amazon.co.uk Buy from Amazon.co.uk
USA and Canada Click to buy From Amazom.com

Healthy, West African & Wise™ Book Bundle
Buy both books and get FREE* delivery!!
£22.00

(*Applies to the UK only)

 

right
UK Customers
Buy from Amazon.co.uk
Please allow 7- 28 days for delivery.
Buy From Amazon.com Buy from Amazon.co.uk Buy from Amazon.com